I know how hard it can be to start your mental health journey. Everyone starts their journey from different places. Whether you’re trying to process through past trauma or navigate a new stage of life- I'm here to meet you where you are. Virtual counseling allows you to have therapy or coaching sessions wherever you are most comfortable.
Through 1-on-1 sessions, I'll help you to better understand yourself and examine aspects of your life you can build upon. Whether your goal is to have a healthier relationship with yourself, or others, I can help you get there.
Individual Counseling & Therapy Specialties
Anxiety
Codependency
Burnout
Self Care and coping skills
Dating
Depression and sadness
Family conflict
Grief
Work related stress
LGBTQIA* issues
Low self-esteem
Trauma
Couples therapy can help you recognize and resolve relationship issues. Through virtual sessions, you'll resolve, rebuild, and strengthen your relationship through open communication and targeted therapeutic exercises.
Couples Counseling & Therapy Specialties
Communication
Rebuilding intimacy
Family planning
Fair fighting rules
Polyamorous relationships
Throuple relationships
Family conflict
Infidelity
Premarital counseling
Our online family therapy services help you problem-solve familial issues to improve communication and resolve conflicts. Deepen family connections and overcome stressful times with online therapy.
Family Counseling & Therapy Specialties
Blended families
Family conflict
Codependency
Family structures
*Adolescent services are also offered. Ages 5-12. As a certified K-12 counselor, I specialize in helping children with Social Emotional Learning through evidenced based practices and curriculum.
Our corporate/team retainer services are tailored to meet the needs of your company, department, or team. Similar to other EAP counseling programs, NT&Co. offers a predetermined amount of online counseling sessions to your employees, or players. Unlike other EAP counseling programs, NT&Co. also provides monthly wellness workshops and group sessions for your employees or players.
Corporate/Team Specialties
Performance anxiety
Burnout
Team building
Leadership training
Mindfulness
Self Care and coping skills
I provide mental health services, counseling, and coaching offered online or via phone, rather than in an in-person setting.
Take control of your mental health and strengthen your relationship with yourself and others. Get started with a FREE CONSULTATION.
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