Therapy That Meets You Where You Are.

I know how hard it can be to start your mental health journey. Everyone starts their journey from different places. Whether you’re trying to process through past trauma or navigate a new stage of life- I'm here to meet you where you are. Virtual counseling allows you to have therapy or coaching sessions wherever you are most comfortable.

Individual Therapy

Through 1-on-1 sessions, I'll help you to better understand yourself and examine aspects of your life you can build upon. Whether your goal is to have a healthier relationship with yourself, or others, I can help you get there.

Individual Counseling & Therapy Specialties
Self Care and coping skills

Depression and sadness
Family conflict
Work related stress

LGBTQIA* issues
Low self-esteem

Couples Therapy

Couples therapy can help you recognize and resolve relationship issues. Through virtual sessions, you'll resolve, rebuild, and strengthen your relationship through open communication and targeted therapeutic exercises.

Couples Counseling & Therapy Specialties


Rebuilding intimacy

Family planning

Fair fighting rules

Polyamorous relationships

Throuple relationships

Family conflict


Premarital counseling

Family Counseling

Our online family therapy services help you problem-solve familial issues to improve communication and resolve conflicts. Deepen family connections and overcome stressful times with online therapy.

Family Counseling & Therapy Specialties

Blended families

Family conflict


Family structures

*Adolescent services are also offered. Ages 5-12. As a certified K-12 counselor, I specialize in helping children with Social Emotional Learning through evidenced based practices and curriculum.

Corporate/Team Retainer

Our corporate/team retainer services are tailored to meet the needs of your company, department, or team. Similar to other EAP counseling programs, NT&Co. offers a predetermined amount of online counseling sessions to your employees, or players. Unlike other EAP counseling programs, NT&Co. also provides monthly wellness workshops and group sessions for your employees or players.

Corporate/Team Specialties

Performance anxiety

Team building

Leadership training


Self Care and coping skills

Help is just a click away.

Take control of your mental health and strengthen your relationship with yourself and others. Get started with a FREE CONSULTATION.

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