Individual Therapy

Through 1-on-1 sessions, I'll help you to better understand yourself and examine aspects of your life you can build upon. Whether your goal is to have a healthier relationship with yourself, or others, I can help you get there.

Individual Counseling & Therapy Specialties
Anxiety
Codependency
Burnout
Self Care and coping skills
Dating
Depression and sadness
Family conflict
Grief
Work related stress

LGBTQIA* issues
Low self-esteem
Trauma

Couples Therapy

Couples therapy can help you recognize and resolve relationship issues. Through virtual sessions, you'll resolve, rebuild, and strengthen your relationship through open communication and targeted therapeutic exercises.

Couples Counseling & Therapy Specialties

Communication

Rebuilding intimacy

Family planning

Fair fighting rules

Polyamorous relationships

Throuple relationships

Family conflict

Infidelity

Premarital counseling

Family Counseling

Our online family therapy services help you problem-solve familial issues to improve communication and resolve conflicts. Deepen family connections and overcome stressful times with online therapy.

Family Counseling & Therapy Specialties

Blended families

Family conflict

Codependency

Family structures

*Adolescent services are also offered. Ages 5-12. As a certified K-12 counselor, I specialize in helping children with Social Emotional Learning through evidenced based practices and curriculum.

Corporate/Team Retainer

Our corporate/team retainer services are tailored to meet the needs of your company, department, or team. Similar to other EAP counseling programs, NT&Co. offers a predetermined amount of online counseling sessions to your employees, or players. Unlike other EAP counseling programs, NT&Co. also provides monthly wellness workshops and group sessions for your employees or players.

Corporate/Team Specialties

Performance anxiety

Burnout
Team building

Leadership training

Mindfulness

Self Care and coping skills